Latest Episodes
April 22, 2025
S3 | E179: I Was in the ICU—and Still Couldn’t Rest. Here’s Why.
If you’ve ever felt guilty for slowing down—even when your body was begging you to—this episode is your sacred invitation to pause. In this...
00:18:11
April 15, 2025
S3 | E178: Soft Life? Or Just Another To-Do?
You bought the robe. You lit the candle. You made the matcha. But you’re still spiraling inside. Let’s talk about it. In this episode...
00:16:29
April 08, 2025
S3 | E177: Stop Overcommitting, Start Resetting — 3 Steps to Real Peace
If you're overwhelmed but still showing up like everything’s fine… this one's for you. You don’t need to push harder—you need a rhythm that...
00:30:43
April 01, 2025
S3 | E176: Reset Routines That Actually Work (Even If You're Exhausted)
Are your routines actually resetting you—or just another hustle trap?If your schedule looks good on paper but still leaves you feeling drained, boo… this...
00:20:34
March 25, 2025
S3 | E175: Burnout is NOT a Flex! How to Work Less & Achieve More!
You’ve been hustling, grinding, and checking all the boxes—but it still feels like you’re barely keeping up. If you’re tired of being busy without...
00:23:01
March 18, 2025
S3 | E174: Why You Keep Quitting on Yourself—And How to Change It NOW
Ever felt like you just need one more planner, one more productivity hack, one more dose of self-discipline to finally stay consistent? Babes, it’s...
00:23:01