Show Notes
E62: Who is in your life for comfort?
Wondering why you haven't seen real progress in achieving your goals? Feeling frustrated, unmotivated and stuck? Your inner circle might be holding you back! In this episode of The Loveish Podcast, Dr. Seida Hood, Vision Architect & Licensed Therapist unpacks the dynamics around our tendency to use people as "comfort measures" ultimately preventing optimal success.
Episode Transcript:
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Resources:
Journal Prompts:
- Who is in your life as a comfort measure?
- Have they always been a comfort measure or did the relationship morph into this over time?
- What need are they meeting for you?
- What is it in you that needs to heal, grow or change that this comfort measure has been covering up?
- BONUS: What is one thing you can start today that’s an anti-comfort measure?
