E59: A Mental Reset [Journal With Me]
You need a mental reset. If you charge your phone every night, why wouldn't you take the time to reset your brain and your body (beyond simply sleeping) each day? In this episode of The Loveish Podcast, Seida Hood, Vision Architect & Licensed Therapist is taking you through practical steps for a mental reset daily, weekly, monthly, and yearly!
Episode Transcript:
Catch the latest episode transcript!
Resources:
April 09, 2024
[RE-RELEASE] Tired of feeling trapped in the same dead cycles? You need life systems! Tap into this week's episode filled with practical strategies for...
00:17:05
June 11, 2024
In this episode, we're discussing the importance of emotional safety in relationships and how it contributes to confidence and flourishing. We explore the characteristics...
00:19:38
April 19, 2022
E38: Cultivating Joy in Marriage [Part 1]In this episode of The Loveish Podcast, Seida Hood, LCSW is joined by her husband MACK The Welder...
00:24:00
![E59: A Mental Reset [Journal With Me]](https://episodes.castos.com/66cbb4a63a0768-79427450/images/1821393/c1a-jz43o-wwzqxvkjfo75-miq0a8.jpeg)
